Tech Tools Training.
In the era of computers, Wii, Web 2.0 and other technologies, more and more tools are available to optimize their physical training and maintain the shape. Offering online service is gaia gold gargantuan, but we have identified four technology tools to help you revamp your life and sports. Happy reading!
Nike + iPod
This application has already been there some time, and we’ll even had already spoken, but it remains that the kit Nike + iPod is a must for all walkers and jogger. Simply insert the iPod sensor in your Nike shoe and it sends waves in your iPod. You can follow your training time, distance, your speed and the calories you burn, the sound of all your favorite music. What better way to optimize your jogging!
In addition, you can connect your player to your computer after your workout, and iTunes will compile all data recorded. This information is then archived free gaia gold on the site nikeplus, which allows you to track your achievements in the long term.
PumpOne is a program that offers pictures of exercises, some with narratives,bewhisker students a dockage, all download to your iPod, MP3 player or cell phone. He suggests including initiations to free weights, for stretching, yoga, exercise ball,Your waterskin, Pilates and even various cardiovascular activities.
Prices vary according to the programs that are available in three difficulty levels each, per download or for sale on CD. Visit the PumpOne for more information. Done Note: The instructions are available in English, but few are sufficiently simple and not require a perfect knowledge of the language of Shakespeare. Go!
Send One Yoga Pose a Day “(Facebook application)
As its name suggests, this Facebook application lets you send your daily contacts a yoga position. You can obviously use it to practice between the different position of the child, the triangle, the lotus, the Cobra or eagle. Know that there are currently 69 yoga poses available, but you can participate yourself (web 2.0. Oblige!) By adding movements of the subject that you know.
The application is available in English, but it is free and allows you the same breath to connect with other enthusiasts of this discipline. Also, you can climb to level each time you try a new position. So go ahead … and Namaste!
Calculator caloric expenditure and exercise bank
Can not preach to our parish a little! Did you know that divine.ca offers a variety of tools in his section cheap gaia gold Health & Nutrition? Enjoy your next gym session to calculate your energy costs and find effective exercises and original in our bank exercises.
The latter offers movements per body part and by muscle group. For example, if you want to work the stomach, the tool offers exercises for all the belly, flank, obliques and pelvis. Great!